Things that can make you happy

download

There are many things that make people happy; so many people say there are big secrets to be happy.

images (4)

 

Now instead of giving you some big secret to live a happy life I have something simpler; some little things that can make you happy daily.

images (6)

 

Focus on these little things you do daily

1. Waking up, fully rested. Isn’t that feeling of waking up perfectly rested just amazing and doesn’t that make you happy?

2. Having a good appearance; looking good for the day, that’s very cool.

3. A good breakfast.

4. Finding money you didn’t know you had. Rich or poor this is a great feeling.

images (8)

5. Hearing your favourite song. Music changes your mood.

6. Enjoy the weather –  cold or warm!

7. Getting  work done, because you are just so productive and in a very determined.

8. Your 8 hour work day was so productive it just flies by.

images (3)9. Getting to leave work earlier.

10. When you get home, kicking off your shoes.

11. Watching your favourite movie or series

12. Having a good healthy supper that you enjoy

images (10)

13. Having a nice shower or  a long bubble bath.

14. Getting ready for bed feeling content and accomplished for all the tasks of the day.

15. Smiling when you drift off to dreamland

Sure we don’t always have great days,  however we should try to enjoy these little things that we experience daily.

Change your mindset!

images (5)

Happiness is a choice and you can live happily!

Cheers!

 

Advertisements

What is kindness NOT?

Hi there everybody,

 

Kindness is often considered to be a bit of a lame word. Kindness is what ‘sweet’ people do, right? People such as missionaries and social workers are kind, yes?

Well, not actually.

What is kindness not?

Kindness is often under-valued – it’s considered to be mostly just the stuff expressed in those soppy Hallmark cards. How sad is that?

So, if most of us think that kindness is ‘lame’, how do we feel when we personally experience the opposite of kindness?

What are the opposites of kindness?

  • Cruelty
  • Indifference
  • Impatience
  • Intolerance
  • Abuse
  • Ridicule
  • Dishonesty
  • Disrespect
  • The need to punish and make somebody feel bad
  • The need to assert your superiority over somebody so that the other person feels ‘less than’ and insignificant
  • Withholding time, affection, intimacy
  • Not appreciating somebody
  • Not recognising and affirming somebody regarding who they are and what they do

And many more …

Can you see how important kindness really is?  How do we feel when we experience these opposites being done to us?

So, is kindness really that lame? Because it is certainly not lame when we get to experience, first hand, any of the opposites of kindness.

I guess it basically boils down to the age-old proverb of treating others the same way that we want to be treated. That’s kindness. 

Our prime purpose in life is to help others. And if you can't help them, at least don't hurt them.

Kindness for today

Who You Are

“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and then it will never be used to hurt you.”  – Tyrion Lannister

September will always be the month that we identify with flowers, green leaves and colour. In a poetic sense, spring reminds me of new beginnings, beauty, and being free.

We celebrated women the whole of August, and with spring bringing new life, it reminded me that we should celebrate ourselves. So this September I want each and every one of us to celebrate and embrace who we are!

It does not matter where you came from or where you are at this stage in your life. It does not matter who you were. What truly matters is who you have become. The person you are now is the only one that matters. And let me tell you something about that person:

The person you are deserves to be loved, deserves to be happy, deserves to find hope every day, deserves to laugh – and most importantly – deserves to live life the way you have always intended.

Love, Who You are, College SA, You Deserve Love

But remember – even though you should celebrate and embrace yourself, you should always respect and love the people around you. Just like you, they also deserve all the good things in life.

There will be days when you will be happier and more radiant than someone around you – so share your smile, share your happiness, and let your positivity spread like a wildfire. And when the day comes when you feel a bit blue, I am sure a friend or even a stranger will share their kindness with you too.

Share happiness, Spread hope, friendship, share kindness, College SA

Even though we embrace who we are now, we should never forget where we came from, who we were, or what we went through. There is always a reason for everything. Sometimes a bad thing will happen to you, but you will be moulded by this bad situation and become who you were meant to be.

“When you come out of the storm you won’t be the same person that walked in. That is what the storm is all about.” – Haruki Murakami

Tim Fargo said that who you are tomorrow begins with what you do today. So be the person today that you would be proud of if you had to look back tomorrow. Be the person that can say: “This is me” and be content.

Students of College SA, remember who you are and believe in who you want to be. It is spring. Love yourself, listen to the sound of hope that lives within you, and share it!

Unsung Hero

“You can close your eyes to the things you don’t want to see, but you cannot close your heart to the things you don’t want to feel.”  – Johnny Depp

Recently I have been doing some research about the psychological and emotional impact that advertisements have on us as humans.

On a daily basis we will encounter several ads or commercials – whether it is in print, on the radio, or on television. Not all of them will have the same kind of impact or influence – some we won’t even remember seeing, or will not even notice that they are there. But there are a few that truly captures our attention and makes us read, listen or watch with great interest.

I have watched quite a few that made me laugh, cry or think. I would like to share a commercial with you for a Thai Life Insurance company. The commercial is in Thai, but it has English subtitles. Please do take the time to view this extraordinary 3 minute commercial titled Unsung Hero.

The term “unsung hero” can be defined as someone who does great deeds and does not receive any recognition for it. In this commercial, the young man performed numerous acts of kindness, and people frowned upon him. In the end, he did not receive recognition, a medal, money, or a better life. No, he received something far greater. He got to witness happiness!

This commercial really got me thinking about how we live our lives each day. Do we do good or kind things and expect people to do the same for us? Or do we do it selflessly – without any expectations?

So the psychological effect that the commercial had on me was to make me think that we should all live the way the young man in the Thai commercial lives. We should live generously. We cannot always afford to give away half our meal or the money in our wallet. But we can give something of ourselves. We can give a helping hand, a hug, a kind word, or even just a smile. I think we underestimate the power of a simple act of kindness.

We live in a fast-paced world where our only concern is ourselves. We need to stop this mentality. We should care about all people – whether we know them or not.

kindness, help, helping, helping hand, care, caring

Kindness, caring, care, kind, friend

Maybe that casual conversation you had with a stranger is the only form of contact he/she will have that day. Maybe the smile you gave to the person you passed on the street is the only form of friendliness that person has received all day. You see, we can make a big difference in someone else’s life by making small differences in our own.

I know that I am not the only person that feels this way, and I hope that the commercial also touched some of you. I want to witness the happiness in the world. Students of College SA, don’t you?

“Kindness is the language which the deaf can hear and the blind can see.”

 – Mark Twain

Kindness

Hi there dear Blog Readers,

 

Today it’s a cold and grey Friday here in Cape Town. So I thought I’d write a short article about something that warms me up and makes me feel good – kindness.

 

I would like to issue a challenge to you today: this weekend, see if you can go out of your way to do one act of kindness to somebody. It could be to a stranger or to somebody you know.

 

One act of kindness can change a person’s day. You never know, you could do one small thing for somebody, but for that person it could be a really great and appreciated gesture.

 

An act of kindness can literally be anything. Or could be saying ‘thank you’ to your taxi driver, it could be helping somebody make dinner – anything.

Today, my day was improved by a myriad of acts of kindness – colleagues smiling at me, a car on the road graciously allowing me to drive into the lane in front of them, a thank you I got from a Team Leader. So much kindness that really brought some sunshine to my day.

I also want to say thank you to all our regular followers and readers – it’s really awesome knowing that we have so many fans out there. I encourage you to reply to any of the articles. I love hearing from you all.

 

Have a safe weekend readers. And, may your weekends be filled with kindness.

 

S.